Maintaining Independence: How Proprioceptive Exercises Can Help Aging Adults
Here I'm talking about proprioceptive exercises - it is well-known as kinesthetic sensations. Balance is defined as a person's ability to...
top of page
Dr. Sakshi Shrivastava
- May 7
- 3 min
Squats: The Ultimate Lower Body Exercise
Squats are one of the most effective exercises for strengthening and toning the lower body. They target the quadriceps, hamstrings,...
4 views0 comments
Dr. Sakshi Shrivastava
- Jul 19, 2021
- 2 min
Posture ( Get a better version of yourself)
In this era of covid 19 where everything is digitalizing, shifted whole world into new a version where the most neglected segment in...
2 views0 comments
bottom of page