A Hiryama Guy
An 18-year-old male patient approached me with complaints of difficulty in writing and neck pain. As I observed him, it was evident that...
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Dr. Sakshi Shrivastava
- Apr 25
- 2 min
FACE IS YOUR MIRROR OF YOUR HEALTH
The face reflects more than just our physical appearance; it can serve as a powerful mirror reflecting the state of our overall health....
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Dr. Sakshi Shrivastava
- Mar 21
- 4 min
A Seasonal Approach to Wellness
My dear readers – I love to take a chance to wish u all a very happy Holi a festival of color with this colorful spirit i would love to...
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Dr. Sakshi Shrivastava
- Mar 7
- 4 min
Connection of Barefoot walk and Chakras to Spiritual Wellness
Barefoot walking, also known as grounding or earthing, is a practice that involves walking barefoot on natural surfaces such as grass,...
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Dr. Sakshi Shrivastava
- Feb 1
- 3 min
Top 5 exercises for Low Back Pain
Mechanical Low Back Pain is a common source of discomfort and frustration for many individuals. This type of pain arises from the...
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Dr. Sakshi Shrivastava
- Jan 11
- 4 min
Mental Fatigue : Brain Fog
Mental fatigue, a pervasive yet often underestimated phenomenon, encapsulates a state of weariness that permeates one’s cognitive...
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Dr. Sakshi Shrivastava
- Jan 4
- 6 min
Sunlight and Mood: Decoding Seasonal Affective Disorder (SAD)
As we stand on the threshold of another year, I wish all my dear readers a New Year filled with boundless joy, prosperity, and love. May...
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Dr. Sakshi Shrivastava
- Jan 1
- 3 min
A Step towards 2024 ….
As we embark on the journey into the new year, may the light of hope shine upon your path and guide you towards the fulfillment of your...
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Dr. Sakshi Shrivastava
- Dec 21, 2023
- 3 min
NO more Bed Wetting : Train your Subconscious mind
I understand that parents can feel upset and frustrated when dealing with their child’s bed-wetting habit. However, I have some good news...
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Dr. Sakshi Shrivastava
- Oct 12, 2023
- 4 min
The Art of Gratitude: Exploring Various Techniques for Cultivating Thankfulness
Gratitude is often seen as a key factor in attracting abundance into one’s life. By cultivating a mindset of gratitude, you can shift...
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Dr. Sakshi Shrivastava
- Sep 28, 2023
- 4 min
How to Train Your Subconscious Mind: Techniques and Strategies
The subconscious mind is a fascinating and intricate element of our brain processes that shapes our thoughts, emotions, and behavior....
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Dr. Sakshi Shrivastava
- Sep 22, 2023
- 5 min
Healing with Kinergetics – A Path to Inner Harmony
Kinergetics RESET® Kinesiology is a well-established approach of Specialized Kinesiology that uses muscle monitoring to identify and...
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Dr. Sakshi Shrivastava
- May 8, 2023
- 2 min
Maintaining Independence: How Proprioceptive Exercises Can Help Aging Adults
Here I'm talking about proprioceptive exercises - it is well-known as kinesthetic sensations. Balance is defined as a person's ability to...
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Dr. Sakshi Shrivastava
- May 7, 2023
- 3 min
Squats: The Ultimate Lower Body Exercise
Squats are one of the most effective exercises for strengthening and toning the lower body. They target the quadriceps, hamstrings,...
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Dr. Sakshi Shrivastava
- Jul 19, 2021
- 2 min
Posture ( Get a better version of yourself)
In this era of covid 19 where everything is digitalizing, shifted whole world into new a version where the most neglected segment in...
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