Unlocking the Secret Power of Mind-Body Connection in Sports Recovery: The Ultimate Game Changer?
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When it comes to sports, the spotlight often shines on physical performance, but the mental aspect is just as crucial. As athletes push...
Dr. Sakshi Shrivastava
7 days ago3 min read
How Can Athletes Optimize Recovery After the Season Ends?
Understanding the Importance of Recovery Recovery is more than just taking a break; it's an active process that prepares athletes for...
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Dr. Sakshi Shrivastava
May 24 min read
A Hiryama Guy
An 18-year-old male patient approached me with complaints of difficulty in writing and neck pain. As I observed him, it was evident that...
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Dr. Sakshi Shrivastava
Apr 252 min read
FACE IS YOUR MIRROR OF YOUR HEALTH
The face reflects more than just our physical appearance; it can serve as a powerful mirror reflecting the state of our overall health....
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Dr. Sakshi Shrivastava
Apr 182 min read
Most common Football injuries
Football is a highly physical sport that involves running, jumping, tackling, and sudden changes in direction. As a result, players are...
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Dr. Sakshi Shrivastava
Apr 113 min read
common contact sports injuries
Contact sports are activities that involve physical contact between participants. They are popular worldwide and provide a thrilling...
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Dr. Sakshi Shrivastava
Apr 43 min read
Common Sports injuries basket ball
Basketball is undeniably a high-intensity sport that demands physical endurance, agility, and skill. With its rapid movements, jumps, and...
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Dr. Sakshi Shrivastava
Mar 283 min read
Hidden impact of Stress on weight
Weight gain is indeed a prevalent concern in today’s society. It affects people from all walks of life, regardless of age. However, it...
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Dr. Sakshi Shrivastava
Mar 214 min read
A Seasonal Approach to Wellness
My dear readers – I love to take a chance to wish u all a very happy Holi a festival of color with this colorful spirit i would love to...
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Dr. Sakshi Shrivastava
Mar 143 min read
Talkativeness: Could it Signal a Lack of Vitamin C?
It is indeed intriguing to consider the possible connection between increased talkativeness and heightened agitation with a potential...
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Dr. Sakshi Shrivastava
Mar 74 min read
Connection of Barefoot walk and Chakras to Spiritual Wellness
Barefoot walking, also known as grounding or earthing, is a practice that involves walking barefoot on natural surfaces such as grass,...
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Dr. Sakshi Shrivastava
Feb 293 min read
Transformative power of Chin-tuc Exercise
Regularly practicing chin tuck exercises can have significant benefits for your posture, neck strength, and overall well-being. These...
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Dr. Sakshi Shrivastava
Feb 222 min read
Top 5 exercises for neck pain
Top 5 exercises for neck pain Neck pain can be a common issue for many people, whether it’s due to poor posture, stress, or muscle...
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Dr. Sakshi Shrivastava
Feb 154 min read
Super man exercise
The Superman exercise, also known as the dog-bird exercise, is a popular and effective exercise that targets the muscles in your back,...
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Dr. Sakshi Shrivastava
Feb 83 min read
Knee Health Care : Tailored advice for older adults
Absolutely, taking care of knees becomes even more crucial as we age. Here are some essential tips for knee care in older individuals:...
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Dr. Sakshi Shrivastava
Feb 13 min read
Top 5 exercises for Low Back Pain
Mechanical Low Back Pain is a common source of discomfort and frustration for many individuals. This type of pain arises from the...
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Dr. Sakshi Shrivastava
Jan 253 min read
Best exercise for thyroid patient
Doing regular exercise is crucial for maintaining good health and managing weight. If you want to spend 30 minutes daily on exercises...
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Dr. Sakshi Shrivastava
Jan 183 min read
Winter Fatigue: Understanding the Impact of Seasonal Changes on Energy Levels
Winter Fatigue Winter fatigue, also known as seasonal affective disorder (SAD), is a condition that affects some individuals during the...
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Dr. Sakshi Shrivastava
Jan 114 min read
Mental Fatigue : Brain Fog
Mental fatigue, a pervasive yet often underestimated phenomenon, encapsulates a state of weariness that permeates one’s cognitive...
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Dr. Sakshi Shrivastava
Jan 46 min read
Sunlight and Mood: Decoding Seasonal Affective Disorder (SAD)
As we stand on the threshold of another year, I wish all my dear readers a New Year filled with boundless joy, prosperity, and love. May...
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