BLOGS | We Care Clinic

Maintaining Independence: How Proprioceptive Exercises Can Help Aging Adults

Here I'm talking about proprioceptive exercises - it is well-known as kinesthetic sensations. Balance is defined as a person's ability to...

Squats: The Ultimate Lower Body Exercise

Squats are one of the most effective exercises for strengthening and toning the lower body. They target the quadriceps, hamstrings,...

PRICE IS NOW PEACE AND LOVE

Earlier at the time of injury the most common protocol professional follows are P.R.I.C.E which later updated as POLICE for faster...

FITNESS AT-ON-AFTER 45

Fitness is now a days a very important factor in this era , due to fact of sedentary life style ,availability of junk food , illusionary...

Posture ( Get a better version of yourself)

In this era of covid 19 where everything is digitalizing, shifted whole world into new a version where the most neglected segment in...

A Mask while exercising

During this pandemic what to do and what not to do is a big topic of discussion , in this chaos a very important discussion came about...

Post Covid Rehabilitation

Covid 19 is an infectious disease caused by a newly discovered corona virus. This virus mainly affect lungs and it is spread by droplet...

A lady with PSP

lots of people are suffering from neurological disorder and being in medical profession its very normal for us to see such cases in day...

First blog post

This is your very first post. Click the Edit link to modify or delete it, or start a new post. If you like, use this post to tell readers...

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