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Best exercise for thyroid patient

Doing regular exercise is crucial for maintaining good health and managing weight. If you want to spend 30 minutes daily on exercises that help maintain your thyroid profile and manage weight, here are five exercises that you can incorporate into your routine:

Camel Pose: This yoga pose stretches the front of your body, including the thyroid gland. Start by kneeling on the floor with your knees hip-width apart. Place your hands on your lower back for support and slowly arch your back, extending your chest forward and upward. Hold this pose for 30 seconds to 1 minute while breathing deeply.

  1. Fish Pose: Another yoga pose that targets the thyroid gland is the Fish Pose. Lie on your back with your legs extended and your arms resting by your sides. Place your hands underneath your hips, palms facing downward. Lift your chest and press your forearms and elbows into the floor, arching your back. Hold the pose for 30 seconds to 1 minute, breathing deeply.

Cobra Pose: This pose stimulates the throat and neck region, benefiting the thyroid gland. Lie on your stomach with your legs extended and the tops of your feet pressing into the floor. Place your hands on the mat under your shoulders and slowly lift your chest off the ground, keeping your lower body grounded. Hold the pose for 30 seconds to 1 minute while focusing on your breath.

Bridging: The Bridge pose is beneficial for strengthening the core muscles, including the thyroid region. Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Place your arms by your sides, palms facing down. Pressing your feet into the floor, lift your hips off the ground until your thighs and torso align. Hold the pose for 30 seconds to 1 minute, then slowly lower your body down.

Mountain pose : in standing position :Inhale and lift out of the waist, pressing the crown of the head up towards the ceiling, feeling the spine long and straight. Exhale and drop the shoulders down and back as you reach the fingertips towards the floor. Gently press the chest / sternum towards the front of the room. Continuing to reach out through the fingers, inhale the arms up, turning the palms shoulder height, bringing the arms into a H position.

Remember to always listen to your body and start slowly if you’re new to these exercises. Take your time to adapt and don’t push yourself too hard. Over time, you can gradually increase the duration and intensity to fully enjoy the benefits of your 30-minute exercise routine. It’s essential to prioritize your health and well-being!

Please keep in mind that these exercises are designed to support your overall well-being and should not replace professional medical advice. If you have any specific health concerns or existing conditions, it’s important to consult with your healthcare provider before starting any new exercise program. They will provide you with the best guidance and ensure you stay safe throughout your fitness journey.

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